Category: Therapy & CBT

09 Sep 2025 · By mindsoulbridge · 3 min read

Changing the Stories We Tell Ourselves: A Gentle Look at CBT

Explore how Cognitive Behavioral Therapy (CBT) helps us gently change the negative stories we tell ourselves. Learn to notice, question, and reframe thoughts with compassion, creating a healthier mindset without forcing positivity. This post guides you step by step to transform anxious or self-critical thinking into balanced, intentional responses.

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