Category: Personal Growth

09 Sep 2025 · By mindsoulbridge · 3 min read

Changing the Stories We Tell Ourselves: A Gentle Look at CBT

Explore how Cognitive Behavioral Therapy (CBT) helps us gently change the negative stories we tell ourselves. Learn to notice, question, and reframe thoughts with compassion, creating a healthier mindset without forcing positivity. This post guides you step by step to transform anxious or self-critical thinking into balanced, intentional responses.

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09 Sep 2025 · By mindsoulbridge · 2 min read

You Don’t Have to Have It All Figured Out to Begin

You don’t have to have it all figured out to begin healing. This post reminds us that showing up, even when uncertain or scared, is already a courageous step. Growth happens in the messy middle, not in perfect clarity. Healing is a journey taken step by step, breath by breath.

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