Therapy begins with trust. Before we do any deep work together, its important that you know who I am—not just as a professional, but as a person whos also navigated the complexity of emotions, relationships, and healing.
Im a counselling psychologist trained in evidence-based and relational therapies, with a special focus on trauma, grief, identity, emotional processing, and life transitions. But more than my qualifications, I bring my full presence—curious, grounded, and non-judgmental—into every session.
My approach is shaped by the belief that healing happens in relationships. The therapeutic relationship we co-create is not just a container for insight, but a catalyst for real, embodied change.
I bring a warm, non-judgmental, and curious presence to our work. Together, we'll create a space where you feel heard, respected, and empowered to heal. My approach blends:
Insight into your emotional world alongside real-life strategies
A roadmap for change, tailored to your evolving needs
Incorporating mindfulness, grounding, and nervous system regulation into talk therapy
Incorporating evidence based tools and techniques.
You are the expert on your life— I m here to guide, not prescribe
Who I Am
Meet Akanksha Mehta, Your Therapist
I'm a counselling psychologist trained in evidence-based and relational therapies, with a special focus on trauma, grief, identity, emotional processing, and life transitions. But more than my qualifications, I bring my full presence—curious, grounded, and non-judgmental—into every session.
My approach is shaped by the belief that healing happens in relationships. The therapeutic relationship we co-create is not just a container for insight, but a catalyst for real, embodied change.
Professional Training & Experience
Here's a brief look at my formal training and areas where I offer focused support.
I pay close attention to your emotional safety, pacing, and boundaries—helping you explore without overwhelm.
Having grown up and practiced in India, I understand the nuanced impact of family roles, intergenerational dynamics, gender norms, and societal expectations.
I hold space for people across all identities and orientations. You will never be asked to explain or justify who you are.
You are not a diagnosis or a “problem to solve.” Therapy with me is rooted in empathy, care, and collaborative exploration.
We explore the emotional undercurrents in your relationships, including how you relate to yourself.
I gently integrate mindfulness, grounding, and nervous system awareness to support emotional regulation and embodiment.
I finally feel like Im not being judged.
You understand the messiness of Indian families without me having to explain everything.
Youre warm, but also gently challenging
This space helps me hear myself more clearly
You don't need to arrive with perfect words or polished answers. You just need to show up as you are.—and together, we'll begin.
Whether this is your first time in therapy or you've been before, my intention is always to meet you with empathy, clarity, and care.
Areas of Specialization:
Therapeutic Modalities I Draw From:
Guiding individuals and couples towards inner peace, stronger relationships, and meaningful growth through ethical and inclusive practice.
© 2025 All Right Reserved | Mind Soul Bridge
Designed & Developed by AMITKK
