A space to feel, to question, to grow—at your own pace. You don't have to have it all figured out. You just need to begin.
There comes a time when carrying it all alone just doesn't work anymore. Maybe you've outgrown old patterns, or maybe life just cracked something open in you. Therapy offers a safe, steady space to make sense of what you're feeling and who you're becoming.
People come to therapy for many reasons, and all of them are valid. Whether you're feeling stuck, anxious, emotionally overwhelmed, or simply ready to explore your inner world, this space is for you. Common reasons people start therapy with me include
I bring a warm, non-judgmental, and curious presence to our work. Together, we'll create a space where you feel heard, respected, and empowered to heal. My approach blends:
This is not a one-size-fits-all process. I tailor sessions based on who you are, how you relate, and what you need.
We'll look at your emotional landscape and the patterns you've carried—often shaped by early relationships, family dynamics, and cultural expectations.
Your journey starts here.
I stay attuned to your nervous system, offering a slow and steady space to feel without being flooded. Emotional safety is not optional—it's foundational..
Your journey starts here.
We hold space for the intersections of your identity, upbringing, and social context—whether that's navigating parental expectations, queerness, caste/class dynamics, gender roles, or being “the strong one” in the family.
Your journey starts here.
I combine approaches like psychodynamic, CBT, EFT, and mindfulness, thoughtfully adapting them to your pace and personality—not just your “symptoms.
Your journey starts here.
This might involve untangling a recent situation, understanding emotional reactions, working with body sensations, or gently revisiting past experiences.
We connect what's emerging to your larger patterns and begin imagining new possibilities.
You may journal, observe, or try out new relational or emotional tools in your daily life.
People come to therapy for many reasons, and all of them are valid. Whether you're feeling stuck, anxious, emotionally overwhelmed, or simply ready to explore your inner world, this space is for you.
Therapy is an invitation to choose yourself again and again. If you're ready to explore your inner world with curiosity, gentleness, and honest reflection, I'm here to walk that journey with you.
Guiding individuals and couples towards inner peace, stronger relationships, and meaningful growth through ethical and inclusive practice.
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